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5 Herbs That Help You Lose Weight

If you’re looking to lose weight naturally with little to no side effects- ayurvedic remedies can help. In this article, we talk about 5 potent herbs that help reduce fat and manage weight.

6 Reasons You’re Not Sleeping Well And What To Do About It

Have you ever been unable to sleep and not known why? Lack of good quality sleep increases your risk for diabetes, heart disease, and stroke by up to 50%, according to a recent study by the Harvard Medical School and Brigham Women’s Hospital in Boston, Massachusetts. There are many reasons why you can’t sleep, ranging… Continue reading 6 Reasons You’re Not Sleeping Well And What To Do About It

Herbal Ingredients: A new dimension in the era of modern medicine

herbal leaves, ground herb powder and medicament pills on bamboo spoons, white wooden table

At present, the concept of health awareness in urban and rural areas is increasingly gaining momentum. In context to the health effects of modern medicine, people have been using traditional medicine alone or in combination with other products to achieve this state of health. For centuries, cultures around the world have relied on traditional medicine… Continue reading Herbal Ingredients: A new dimension in the era of modern medicine

Bed time ideas for a restful sleep

Bed time ideas for a restful sleep 1 in 2 adults don’t sleep enough. We all know that sleep is vital for overall health. Some of the strategies to improve sleep are reducing caffeine consumption, use of specialized bedding amongst others. Unfortunately a considerable proportion of the population also stress themselves by taking work to… Continue reading Bed time ideas for a restful sleep

Liver Detox

A Healthy Liver requires a Super-Hero Liver is an important organ of our body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes. Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns. Some… Continue reading Liver Detox

The Spicy Gold Rush

It’s not about the California Gold Rush, It’s about turmeric! The entire world appreciates the health benefits of turmeric today. From turmeric-laced tea to face packs to cold-pressed juice, our obsession with the color of turmeric has contributed to the transformation of turmeric into a superfood. Officially, India is the world’s largest manufacturer, exporter and… Continue reading The Spicy Gold Rush

What’s on your plate?

What you eat is influenced by many social and economic factors like income, individual likings, beliefs, cultural and religious traditions, where you live and various other environmental aspects. As per The World Health Organization (WHO) consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range… Continue reading What’s on your plate?

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